![]() While all of the spreadsheets below contain pre-written exercise movements for you, you may want to customize the program to your own individual areas for improvement. Related: GZCL Program Collection, GZCLP Program Spreadsheets PHUL Template 2019 | Blood God PPL Workout Split Spreadsheetīlood Good is a lesser known push pull legs split workout that looks absolutely brutal.īlood God PPL GZCL 6 Day PPL Workout Split Spreadsheet This is a Push Pull Legs split version of PHUL, which originally was a 4 day upper lower split. NSuns 5/3/1 LP PPL with BBB | PHUL 6 Day PPL Workout Split Spreadsheet Related: nSuns Spreadsheets (many versions)
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